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Extended offerings
Yoga
What is yoga?
Yoga is an ancient practice that connects body, mind, and soul.
The word "yoga" comes from Sanskrit and means "connection" or "union." Yoga includes physical postures (asanas), breathing techniques (pranayama), meditation, and mantras. All of this is aimed at cultivating inner peace and balance.
Yoga enhances body awareness, builds strength, supports mental clarity, fosters emotional stability, and reduces stress. This contributes to long-term wellbeing. Even small daily steps can have a lasting effect. What matters most is consistency.
What does yoga mean to me?
Yoga deepens my connection with myself, with others, and with the world around me. For me, it's a respectful and compassionate way of living.
By regularly practicing yoga poses (asanas), my body has gained strength and stability. Yoga helps me to perceive my body more consciously. It regulates my nervous system, teaches me to act with intention, and to attentively feel what my body truly needs. Yoga also calms my mind, helps me breathe more consciously and brings greater peace into my life.
To me, yoga is a foundation for balance, presence and self-care.
What do my yoga classes look like?
I teach a traditional form of yoga that I learned in India. My yoga classes focus primarily on breath and awareness.
You will learn to listen to your body, recognize your boundaries, and respect them.
In my classes you consciously take the time to integrate rest and balance into your life.
In today’s fast-paced society, it is especially valuable to cultivate slowness and calmness as essential resources.
Over time, you will become more resilient - mentally and physically.
I offer:
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Yoga poses – soft, flowing, and sustained movements that build strength and stability
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Breathing exercises – pranayama techniques that support inner peace and presence
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Relaxation – targeted practices to calm the nervous system and cultivate balance
I teach at the following locations:
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Anouk Prop (Bredestraat 1c, 6211 HA Maastricht, Netherlands)
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Earth Tone (2e Carabinierslaan 132, 3620 Veldwezelt, Belgium)
More information can be found on the websites of these locations.
Do you have any questions, or would you like to book me for personal sessions or external events? Feel free to get in touch with me.
Cacao & Connect
During Cacao & Connect, we consciously take the time to connect with ourselves and others. We slow down, reflect, and create space for connection.
In a safe and supportive environment, space is created for sharing, listening, and relaxation.
Together we enjoy high-quality cacao from Colombia, known for its heart-opening effect.
This is followed by a mindfulness or awareness exercise that contributes to relaxation and inner peace.
A guided reflection exercise invites you to explore your personal goals, thoughts, feelings, and emotions.
Colombian Cacao
This cacao is produced with deep respect for both people and nature.
Ethically and socially sustainable
Grown, processed, and sold directly by Colombian cacao farmers.
High quality
Pure, natural cacao
Ecologically responsible
Sustainable and environmentally friendly production
Cacao is considered a plant medicine and has been revered as a sacred drink by indigenous cultures for thousands of years. Traditionally, cacao is used for rituals, healing, and energizing purposes.
✔ Rich in antioxidants
✔ Source of important minerals
✔ Mood-boosting (thanks to serotonin and endorphins)
✔ Supports brain function
✔ Stimulates creativity, clarity and focus
✔ Reduces stress and increases inner calm
✔ Strengthens the heart
