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Individual Guidance

You set the theme and pace of the personal journey. 

Every person is unique, which is why I tailor the sessions to your personal needs.

What may strengthen or unfold

  • Personal development

  • Character strengths, values, and flow

  • Life questions and purpose

  • Self-awareness and self-development

  • Mental wellbeing, mindset and emotional strength

  • Resilience and coping strategies

  • Conflict management and behavior change

  • Relationship dynamics

  • Setting boundaries, assertiveness & decision-making

  • Grief counseling and grieving processes

  • Trauma healing and nervous system regulation

  • Mindfulness and meditation

  • Conscious breathing and breath regulation

  • Body awareness

What may be released or softened

  • (Chronic) Stress

  • Fear, anxiety and inner restlessness

  • Depressive complaints

  • Sleep problems

  • Sadness and low mood

  • Self-doubt & low self-esteem

  • Uncertainty about existential questions & life direction

  • Perfectionism

  • Procrastination & lack of motivation

  • Burnout & chronic pain

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If your question or topic is not listed above, or if you would like to know more, please feel free to reach out to me at nathalie@reconaction.com. I am happy to think along with you.

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I would like to offer a short, no-obligation introductory phone call.

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This gives you the opportunity to get to know me and share your questions or wishes. Together, we will explore how I can best support you on your journey.

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